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What I do

#empower

How It's Done

During the initial consultation I ask questions (and most importantly… I listen) to get to know you and to identify your goals, struggles and needs. Chances are you’re not looking to become a champion bodybuilder (although if you were, that would be cool too!), so what do you want to accomplish? What’s kept you from achieving it in the past? And how can I help? Let’s talk, identify those things, and come up with a plan that fits both your life and your budget. If you decide to work together (no pressure, but how great would that be?!!), I’ll get started writing your personalized program. It doesn’t matter if you are new to fitness, are a champion athlete, need to lose 5, 30 or 100 lbs, have health concerns, or a busy schedule… I will meet you where you’re at.  I’ll bring the expertise, encouragement and accountability… you bring the commitment. Whatever obstacles you’re facing, we will overcome them together!!

Shed Pounds

Have you ever struggled to lose weight or keep it off? Do you often feel confused, overwhelmed, and not sure which way to turn? In this day of conflicting opinions and information overload that’s a common problem. But rest easy, I am here to help. I’ve been studying nutrition for over 30 years, and will navigate the data confusion for you.  Together we can identify which diet is best for your body, lifestyle and goals, make a plan and get you results!

Transform Your Body

Whether you want to look better, age better, run a 10k or rip a phone book in half with your bare hands, I’ve got you! Working together, we will create the perfect plan for your individual needs, challenges and goals. Every workout program is fully customized to get you the best results possible. Don’t delay. Start today. Let’s transform your body! 

Improve your health

As a Registered Nurse, Certified Functional Nutritionist and Personal Trainer, I have over a decade of education and experience to help improve your health and manage (or even cure!) your chronic disease. 

what My
client’s say

"I have worked with numerous personal trainers in the past, but never felt like they took the time to get to know me and understand what I needed to do to achieve my best self. Finding Becky was the best thing that could happen. She took the time to understand my needs and what I was trying to accomplish. Not only does she listen, but she cares about how you are feeling. I am definitely my best self since finding her! Thank you, Becky!"
Julie Brogan
Julie Brogan
"I was feeling depressed and anxious all the time from being overweight. With Becky's help I was able to change my habits. Now I'm eating better, sleeping, and have so much more energy. There are no words to explain how good I feel from the inside out – but I can say I feel fabulous! For others wanting to get started... hire Becky. "
Stephanie D.

“I can’t say enough positive things about Becky Johnson. Her knowledge of fitness and nutrition is only surpassed by her passion for sharing it with others. Her plans are easy to follow and she catered them to my specific workout and dietary goals, not some cookie-cuter plan. Thank you, Becky!”

Mike N.

“I have worked with numerous personal trainers in the past, but never felt like they took the time to get to know me and understand what I needed to do to achieve my best self. Finding Becky was the best thing that could happen. She took the time to understand my needs and what I was trying to accomplish. Not only does she listen, but she cares about how you are feeling. I am definitely my best self since finding her! Thank you, Becky!”

Julie B.

“I was feeling depressed and anxious all the time from being overweight. With Becky’s help I was able to change my habits. Now I’m eating better, sleeping, and have so much more energy. There are no words to explain how good I feel from the inside out – but I can say I feel fabulous! For others wanting to get started… hire Becky.”

Stephanie D.

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Discover the best way to lose weight, tone up, gain muscle, and improve health without overwhelming information, conflicting advice, or excessive medications.

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