Getting enough protein in your diet is crucial for good health. There are literally thousands of different types of protein in the human body that can’t exist without a protein rich diet.
Often people use cardio to try to make up for binging or eating crap food. While this may seem like a good idea, in reality, it’s almost impossible to do.
Do you have achy joints? Do you wake up with stiffness and pain? Often we think of this as a normal part of aging, but it could be inflammation.