Why you should be eating more protein
Getting enough protein in your diet is crucial for good health. There are literally thousands of different types of protein in the human body that can’t exist without a protein rich diet.
You can’t out-train a bad diet.
Often people use cardio to try to make up for binging or eating crap food. While this may seem like a good idea, in reality, it’s almost impossible to do.
Joint pain? It could be inflammation.
Do you have achy joints? Do you wake up with stiffness and pain? Often we think of this as a normal part of aging, but it could be inflammation.
