You can’t out-train a bad diet.
Often people use cardio to try to make up for binging or eating crap food. While this may seem like a good idea, in reality, it’s almost impossible to do.
Category: nutrition
Often people use cardio to try to make up for binging or eating crap food. While this may seem like a good idea, in reality, it’s almost impossible to do.
Discover the best way to lose weight, tone up, gain muscle, and improve health without overwhelming information, conflicting advice, or excessive medications.
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